Boost

practice saying & feeling the affirmations

daily dose: 5-10 minutes a day

I Am Worthy

"I am worthy" "I am worthy right now" "I am worthy as I am right now" "I can always work on myself, I am a valuable being" "I appreciate who I am" "With my successes and failures, I am worthy" "With my flaws, imperfections, splendors, and strengths, I am worthy" "I decide my value, I decide my worth" "My self worth is strong, vibrant, and abundant"

I Am Calm

"I am calm" "I am relaxed and peaceful" "I am at ease, my mind and body melt into relaxation" "My mind and body relax more, I breath in and out" "I am patient and relaxed" "I soften my thoughts and focus on the sounds of my inhales and exhales" "All is well in my world" "I soften my shoulders and just breath" "I relax each part of my body from head to toe with my breath"

I Am Enough

"I am enough" "I am enough as I am" "Here and now, I am enough" "I can continue improving and working on myself, throughout that process, I am enough" "I determine my enoughness" "I validate that I am enough" "I don't look to others to determine my enoughness" "No matter where I am in life, I am enough"

I Am Loved

"I am loved" "I am loved just as I am" "Here and now, I am loved" "I offer myself love" "I am loving to myself and to others" "I give love" "I receive love" "Love is patient, kind, compassionate, and understanding" "I offer self compassion, self kindness, self understanding to myself" "I offer compassion, understanding, and kindness to others" "I am surrounded by love" "I love my imperfections, my faults, my failures," "I love my wholeness, my successes, my authentic self" "I radiate love wherever I go" "I am surrounded by love" "I believe in love" "I am aligned with love" "I receive love in abundance"

I Am Blessed

"I am blessed" "I am abundantly blessed" "Blessings overflow to me" "I am open and receiving of blessings" "Every day is filled with blessings" "I feel more and more blessed" "Things are in my favor" "My blessings get stronger and stronger" "It's easy for me to recognize my blessings" "I am blessed with this life" "I receive blessings of all kinds" "I offer others blessings of protection, love, health, peace, and happiness" "I am blessed with great health" "I am blessed with wonderful relationships" "I am blessed with loyal friendships" "I am blessed with an amazing marriage" "I am blessed with awesome work" "I am blessed with abundant financials" "I am blessed with peaceful sleep each night" "I am blessed with nourishing foods every day" "I am blessed with clean water" "I am blessed with incredible capabilities of the mind and body" "I am blessed with strong confidence" "I am blessed with abundant favor always coming my way"

I Am Healthy

"I am healthy" "I am healthy and full of energy" "I am healthy, happy, and radiant" "I easily live a healthy and vibrant life" "I am a magnet for great health and positive energy" "I enjoy a continuous state of well being" "I am open to positive energy" "It's natural for me to feel healthy and well" "I am full of vitality" "My body and mind are healthy, strong, and full of vitality" "I feel better and better and better" "My health gets better and better and better"

I Am Grateful

"I am grateful" "I am abundant with gratitude" "I wake up with gratitude" "The first thing I do in the morning is say: thank you!" "I am thankful for this abundant life" "I wake up with an attitude of gratitude" "I practice gratitude and it gets stronger" "I am grateful for all the love" "I am grateful for being loving to myself and others" "I am thankful for the lessons and opportunities in life" "Thankfully, I am the creator and co-creator of my life, I have the power to fill it with gratitude" "Everyday, I find reasons to be grateful" "I appreciate the people in my life" "My heart is full of gratitude" "My heart, mind, and body are vessels for abundant gratitude" "I magnetize gratitude into my life" "I am grateful that I never, ever, ever given up!" "I am grateful for my determination, courage, and practices of self love"

I Am Hopeful

"I am hopeful" "I am abundant with hope" "I invest in positive expectations in life" "I create a mindset of optimism and confidence" "I am a powerful force of hope" "I am abundant with aspirations for my life" "I tune into myself and connect with my desires of positivity" "I know that if I have a dream, I can work towards it and make it a reality" "I am hopeful that I deserve to life my fullest life" "I invest in a hopeful mindset" "My hope is filled with determination, empowerment, and trust" "I welcome this new day with hope and courage" "I am attracting hope into my life every day" "My hopeful beliefs keep me positive and grounded" "Each day is a new day to invest in the foundations of hope" "I keep my mind fresh with hope and positivity" "Even during tough times, I practice a hopeful mindset" "I am confident that I am surrounded by favor"

I Am Confident

"I am confident" "Every day, I am more and more confident" "My confidence gets stronger and stronger" "I value myself" "I value others" "I know my worth" "I know that I am valuable" "I know that great things are happening in my life" "I engage in uplifting self-talk" "I engage in positive self-speak and positive talk with others" "I magnetize confidence" "I am empowered with abundant confidence" "I walk with confidence" "I speak with confidence" "I stand up tall, my chin is up, my shoulders have strong posture, I make eye contact, my heart is open" "My breathing is relaxed and assured" "I smile when I speak with others and with myself" "My smile overflows with confidence" "Confidence is my natural state" "I am confident in my strengths and abilities"

I Am Open

"I am open" "I am open to receiving" "I am open to giving" "I open my mind to different ways of looking at the same thing" "I open my heart" "I am open to receiving abundances in my life" "I am open to giving abundances in life" "I am open to offering my purposes and passions in life" "I am open to receiving blessings" "I am open to giving blessings" "I am an open channel of creative energy" "When I open my heart, my mind is free" "I am open to receive beyond what my mind can conceive" "I am open to new opportunities" "I am open to infinite possibilities" "I am open to new experiences" "I am open to true love" "I am open to abundant finances" "I am open to great mental health" "I am open to being in great physical shape" "I am open to being in great spiritual shape" "I am open to kindness" "I am open to expressing my boundaries" "I am open to feeling wonderful every day"

I Am Motivated

"I am motivated" "I wake up with motivation" "I am activated from the moment I wake up with great energy" "I am motivated to live a healthy and abundant life" "I am motivated to work on my goals" "I am motivated to accomplish goals that I set for myself" "I magnetize motivation into my daily routine" "I am motivated to eat well" "I am motivated to eat real food, nutritious foods, foods that nourish my body and make me feel great" "I am motivated to sleep well" "I am motivated to having abundant friendships and relationships in my life" "I am motivated to discovering and engaging in my passions and purposes in life" "I am motivated to giving back to the community, my business, my family, or to where I choose to give back" "I am motivated to believe" "I am motivated to know my truths" "I am motivated to have abundant self care" "I am motivated to exercise, practice deep breathing, and stretch" "I am motivated to educate myself about finances" "I am motivated to read more and educate myself" "I am motivated to set healthy boundaries" "I am motivated to have a routine that helps me feel the best I can feel each day" "I am activated with clarity on my goals" "I maintain motivation and focus on my goals" "I am driven and empowered" "I accomplish the goals I set for myself" "I offer myself credit and recognition for the goals I accomplish, are en route to accomplish, or don't accomplish" "I am motivated by the journey, the process, and the destinations"

I Am Focused

"I am focused" "I have clarity" "I practice focusing on my top priorities" "I deserve to focus on myself and my life" "Sometimes, being selfish is a practice of love" "I focus on my goals" "I am focused and determined" "When I'm distracted, it's ok and I try not to shame myself" "If distracted, I offer myself compassion, and practice rerouting to my focus" "I practice focusing on what brings me joy" "I am focused on my calm connectors" "I focus on what connects me to feeling vibrant, joyful, and at peace" "I focus on my loved ones" "I focus on my work" "I focus on my health" "I focus on my friendships" "I focus on my financials" "I focus on my spirituality/god/universe/or whatever I do or don't believe in" "I focus on my daily prayers" "I focus on my breath" "I release comparing myself to others" "I offer them love and reroute to focusing on my life" "I focus on my sleep" "I focus on the food I eat" "I focus on what I'm passionate about" "I focus on my purposes in life" "I focus on successes and failures, they are all bountiful and in my favor" "I focus on my mental health" "I focus on my legacy" "I focus on my community and how I give back" "I focus on knowing what I deserve and being open to receiving it"

I Am Empowered

"I am empowered" "I never give up" "My mindset is strong" "I am the power of my own life" "The more I love and accept myself, the more empowered I am" "I get stronger and stronger and stronger" "I am strong, confident, and empowered" "I empower myself" "I empower others" "I feel empowered more and more every day" "I empower myself first thing in the morning with routines that work best for me" "I feel powerful and fierce" "My abilities are full of empowerment" "I have enormous powers within me" "I can always connect with these helpful powers" "My powers are meant for good and non harm" "I am powerful beyond measure" "I feel empowered with unlimited potential" "I am confident in my abilities" "I am incredibly resourceful" "I make magic happen" "I speak empowering words" "I feel empowered by how I speak to myself and others, stemming from love, kindness, and truth"

I Am Prosperous

"I am prosperous" "Prosperity is my mindset" "Prosperity flows easily and effortlessly to me" "I deserve to prosper" "My health is prosperous" "My wealth is prosperous" "My work is prosperous" "My relationships are prosperous" "My marriage is prosperous" "My friendships are prosperous" "My children are prosperous" "My thoughts are prosperous" "My sleep is prosperous" "I am aligned with prosperity" "I want to prosper and I do prosper" "I do not fear being prosperous" "I am open to prosperity" "My opinion is the one that matters when I am prosperous" "I honor how others think; their beliefs are not mine to carry" "I release thoughts and beliefs that don't align with prosperity" "I magnetize prosperity in many avenues of my life" "I am deserving of prosperity" "I have more than enough" "I have more than I will ever need" "I live in abundant states of mind and body" "I am grateful" "Gratitude invigorates prosperity" "Gratitude magnetizes prosperity" "I am a magnet for prosperity" "My abundance is constantly increasing" "Wealth flows into my life in a myriad of ways" "Wealth is not just about money, there is health wealth, purpose wealth, prayer wealth, and more" "I am open to unlimited prosperity" "I attract prosperous relationships into my life" "My inner child is attuned to prospering" "My inner adult is attuned to prospering" "Prosperity can be in many areas of my life, I open myself to that" "I prosper in everything I connect with: mental, social, financial, spiritual, busine

I Am Successful

"I am successful" "I open myself to successes" "I deserve success" "I magnetize successes into my life" "I love my successes and failures, both are success in my eyes" "I get better and better and better" "I continuously improve" "I'm aligned with success" "Success is my friend" "Success seeks me out" "Success wants to be in my life" "I am abundantly successful" "I am comfortable being successful" "I am a winner, I achieve success" "I am a magnet for overflowing successes" "Today I am successful, tomorrow I will be successful, yesterday I was successful" "I am surrounded by abundant success, from the inside out" "I am successful in whatever I choose to do" "If I fail, I embrace it and thank it" "Yes, I am thankful for failures, they help reroute me towards success" "The more I am open to failure, the more I succeed" "I rewire my thoughts to success" "I am destined to achieve great things and I do achieve them"

I Am Secure

"I am secure" "I am secure in all areas of my life" "I feel secure and on solid grounds" "Every day, I feel more and more assured" "Every day, I feel more and more secure" "I am confident in my abilities" "I can depend on myself" "I can depend on others" "I am safe and secure" "I am rooted with a sound mind and body" "I am sturdy" "I feel I can rely on myself" "I feel I can rely on others" "I am protected" "I am stable" "I am secure in who I am" "I am secure and confident" "I am secure emotionally" "I am secure financially" "I am secure physically" "I am secure professionally" "I am secure spiritually" "I am secure with my body" "I am anchored with healthy belief systems" "I feel connected to stability and grounding" "I am secure with my beliefs and thought patterns" "I am secure in who I am" "I get to know my value systems"

I Am Optimistic

"I am optimistic" "I am full of optimism" "I know everything is working out for me" "My optimism is contagious" "I magnetize optimistic people and opportunities" "I have faith in the unknowns" "Every day, I feel more and more optimistic" "I am optimistic about my present and future" "When not feeling optimistic, it's ok, I honor all of my feelings, they are all valid" "At night time, I plant thought-seeds of optimism for the next day" "I build my faith that today will be a great day" "I feel more and more hopeful" "I expect great things to happen" "Great things are happening" "I am enthusiastic about today" "I feel certain that my optimistic outlooks helps me in many ways" "I feel positive and optimistic" "I am optimistic about the outcomes" "I know there are areas of life that I cannot control, I build my faith and optimism in the unknowns"

I Am Courageous

"I am courageous" "I am brave" "I am fearless" "Every day, I become more and more courageous" "Every day, I feel more and more courageous" "My courage continues to grow stronger and stronger" "I feel bold" "I feel strong" "I feel determined" "I go for my dreams, if I don't, they stay dreams" "I open myself to going for what I want, if I don't, no one will do it for me" "I make the decision that I will make my dreams a reality" "I magnetize courage" "I am decisive" "I am deserving" "I feel deserving" "I deserve my dreams to be a reality" "I am open to taking risks" "I am one of the most courageous people out there" "Not a day goes by that I am not courageous" "I open myself to opportunities more and more" "My soul is brave" "I feel brave" "I can, I will, I do, I did" "My will is strong" "Every day, my will gets stronger and stronger" "When I try something new, I always give myself credit and recognition for trying - even if I perceive it as a failure" "I attune myself to love failure" "Failure is a blessing in my life" "Failure helps me learn for the present and future" "Failure is a reroute in my highest favor" "Thank you failure!" "I open myself more and more to failure" "I embrace failure with joy and know it is helping me for my highest good" "Vulnerability is empowering" "I stop avoiding vulnerability, and take steps of courage with my goals" "I ask for help and support, a team is important to bring my dreams to fruition" "Every one has a talent (yes everyone!), and I cul

I Am Fearless

"I am fearless" "I am fearless and welcome new opportunities" "I am fearless each day" "I am open to trying new things" "Fear can be an illusion" "I move out of my comfort zones to uncomfortable zones" "I feel confident and fearless" "I feel full faith and trust in my abilities" "I am able to live a fearless life" "I live a fearless life" "I am bold" "Every day, I become more and more fearless" "I challenge spaces of fear" "Fear becomes smaller and smaller and smaller" "Fear eventually disappears" "Poof! Fear is gone" "I feel courageous and fearless" "I am strong and capable of facing my fears" "I release any and all fears that hold me back from my fullest life" "Fears do not overtake me, I shrink them with my thoughts and mindfulness" "Blessings overtake me more and more and more" "Every day, I am braver and braver and braver" "I am worthy of my fullest successes, I am open to receiving them all" "Fear no longer holds me back from my accomplishments" "I honor the fears and I release them, they no longer serve me for my highest good" "I release limited beliefs and thoughts, I am abundant in thoughts and belief patterns" "I face fears with courage and determination" "I am powerful and resilient" "I feel powerful and resilient" "I feel fearless"

I Am Kind

"I am kind" "I am kind with what I say to myself" "I am kind with what I say to others" "Kindness empowers my mind and body" "Kindness and compassion are helpful tools for my well being" "I practice self kindness and self compassion" "My mind and body are filled with kindness" "My heart resonates with kindness" "I am a magnet for kindness" "I magnetize kind people and kind experiences" "Each day, I feel kinder and kinder" "I understand that kindness empowers me and makes me stronger" "I choose to respond with kindness" "I radiate kindness wherever I go" "Kindness magnetizes positive experiences and people into my life" "I practice a kind lifestyle" "I am thankful for my kind lifestyle" "My kindness is not a weakness, I have my boundaries of self respect and self worth" "I open my world view to kindness" "The more I open myself to kindness, the better I feel" "I practice self kindness and self forgiveness" "I practice kindness to others and forgive others" "When I forgive, it releases emotions that may be stuck within my mind and body" "I treat myself and others with kindness" "I am a vessel of kindness" "I feel kind and compassionate" "I am surrounded by kind people and kind experiences" "I am grateful for the opportunity to be kind to myself and others" " Kindness elevates my life for the better" "The more I practice kindness, the better things get" "Kindness creates abundant peace in my heart" "I am deserving of kindness" "I am gentle and kind with myself as I learn and gro

I Am Brave

"I am brave" "I am braver and braver" "I try new things" "I feel open to getting uncomfortable and trying new things" "I feel courageous" "I am open to a growth mindset, one that goes outside of my comfort zones" "I am fearless and bold" "I feel fearless and bold" "I can try" "I do try" "I did try" "I am open to trying and failing, it's about the try" "If I don't try, I stay stuck sometimes" "I want something better for myself, something that aligns with my goals and visions" "I am determined" "I feel more and more determined" "A lot of my actions are filled with bravery" "I magnetize bravery into my life" "I am an open vessel of bravery and courage" "I am decisive, bold, and brave" "I can do this" "I did this" "I did it and I am so proud of my bravery" "Whether it's a success or failure, my intention is to try" "Even one step in the direction of my goals is a step of bravery" "I am more and more fearless" "I try new things" "I challenge my mindset to expand" "I know that if I try something, it can turn out in what appears to be a failure or success" "I view both success and failure as success" "Failure is how I learn" "Failure can become a fun part of the journey" "If I make failure fun, I'm enjoying the process" "I am adventurous" "I feel adventurous"

I Am Pleased

"I am pleased" "I am satisfied" "I am fulfilled" "I am delighted" "I am open to feeling pleased" "I deserve to feel pleased" "I engage in hobbies that I enjoy" "I make time for hobbies that please my mind body health" "I get to know my interests and passions in life" "I have scheduled activities that ignite what I am passionate about in life" "I follow through on doing the hobbies that ignite my passions in life" "I am content" "I feel more and more content" "I feel open to aligning with satisfactions" "I take the time to get to know what delights me" "I feel glad" "I feel pleased" "I feel gratified" "I feel satisfied" "I am fulfilled by life" "I honor what pleases me" "I invest in pleasing thoughts" "I get to know what feels best for my mind body health" "I release thoughts that do not align with mind body health" "My self worth is strong" "I am pleased with myself" "I am pleased with others" "My self worth is open to feeling satisfied" "I feel satisfaction more and more" "I still work towards goals, I also take the time to give myself credit and feel pleased"

I Am Giving

"I am giving" "I am abundant and giving" "I am giving and loving" "Giving and receiving are connected" "I am giving to myself" "I am giving to others" "I give myself compassion and self love" "I give myself time and space to heal" "I give others love and patience" "I give others understanding and compassion" "I am more and more giving" "I give myself understanding and patience" "I give myself space to celebrate my successes and failures" "Yes! I celebrate both successes and failures" "I give myself space to be authentic me" "Giving is a safe space" "Giving feels calm and secure" "Giving feels relaxed and abundant" "I give myself unconditional love" "I give good energy to my surroundings" "I give out positive thoughts and energy" "I give differently to different areas of my life" "Sometimes, it's important that I implement boundaries when giving" "I am grateful that I am open to giving" "It's about both giving and receiving" "I give myself time and space to practice mind body health" "I get to know what's right for me in terms of how I give"

I Am Receiving

"I am receiving" "I am open to receive" "I shift into receiving mode" "I am a magnet for receiving" "I receive abundant joys" "I receive abundant health" "I am open to receiving beautiful relationships in life" "I continuously receive successful news" "I am open to receiving abundant finances" "I am a receiver for joys in life" "I am attuned to the frequencies of receivership" "I switch my mindset to a receiver mindset" "I no longer block receiving abundances in life" "I open the channels to receivership" "I cultivate open channels to receiving" "Giving and receiving are connected, I practice both" "For my ultimate mind body health, I open my mind body to receiving" "I am grateful for receiving" "I receive blessings upon blessings upon blessings" "I am overflowed with receiving blessings" "I feel more and more comfortable receiving the life I desire" "I receive abundant healing" "I receive strong confidence" "I receive strong self worth" "I receive clarity" "I receive focus" "I receive strong intuitive pulls that helps me make decisions" "I am open to receiving an abundant life" "I am open to enjoying my life" "I open the channels to receiving a stronger mindset" "I receive great sleep each night" "I receive confidence to purse and follow through on my talents and passions" "I am more and more open to receiving" "I rewire my brain to receivership mode"

I Am Valuable

"I am valuable" "I am worthy" "I am significant" "I am of value" "I am valued" "I am an asset" I am appreciative and appreciated" "I am of high value" "I am of high esteem" "I respect myself" "I am the prize" "I feel valued" "I value myself and others" "I feel appreciated" "I feel worthy" "I respect myself and others" "I value each step I take" "I give myself recognition" "I give others recognition" "I give myself respect" "I give others respect" "I value my mind body health" "I value my body and the foods I eat" "I value my sleep routine" "I value and prioritize my mental health" "I value my deep breathing" "I value my exercise" "I value my physical body from head to toe" "I value my brain health and its neuroplasticity" "I value my heart" "I value my intuition" "I value my truths" "I value my friendships" "I value my work" "I value my family and loved ones" "I value my children" "I value my co workers" "I value my team" "I value my employees" "I value my finances" "I value my home" " I value my car, bike, scooter, walking, strolling, and transportation" "I value the foods I eat" "I value the water I drink" "I value my inhales and exhales" "I value my beliefs" "I value my values"

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